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Sadly we can’t πŸ˜‚
BUT, my online KETO12 Week Program will turn you into a fat burning machine!
Next program starts next Sunday 26 November.

www.adrianowen.me/keto12
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Always an interesting thing to look at. Where are you now? And where do you want to be? ... See MoreSee Less

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Summers coming!!! Insert polar opposite Game of Thrones image here πŸ˜‚πŸ˜‚πŸ˜‚
This Sunday I have a new program starting, so if you have been looking into Ketosis or high fat diets for awhile or are having trouble understanding how to go about it, have a look at the link below to tell you more about the Program and what is included.
Have an amazing week!

Adrian

www.adrianowen.me/keto12

#ketosis #keto #transformation #highfat #12weeks #change #fatisfuel
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There where days where I just wanted to take a knife and cut the fat right off my abdomen!!! I know I am not alone in this thought either 😞

To all you on the grind for a better healthier you, I salute you. Keep showing up, be consistent in your training and your way of eating and nourishing your body and it will happen.

Adrian Owen
#wegotthis #ketosis #transform #highfat #fatisfuel
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One of the byproducts of losing a lot of weight is lose skin.

At my heaviest I was 175kg or 385lbs, and this weight put a lot of strain on my skin causing scaring or stretch marks. This is one of the reasons why I knew I had to weight train and fill out the lose skin as much as possible. Sure I might have taken it a bit far by cutting down and competing in bodybuilding, but I wanted to put a big exclamation point at the end of my weight loss, and a big f**k you to all of the medical complications I had with being overweight.

As you can see in some of these photos of me competing, I had to fold my "skin apron" (such an attractive name) and duct tape it under my posing trunks to hide it as best as I could. I was told by the head judge that the lose skin didn't help my placing, and maybe I should look at surgery in the future... i placed 3rd in New Zealand at the competition, and for me it wasn't about the competition placing. It was about completing the journey, and being around for my kids... i felt I had already won.

I think like most of us here losing a considerable amount of weight, we have thought about surgery and even costed it out. And who knows it could be on the cards one day... but I am happy with me in my own skin, even if it is a bit scared and loose in areas.

Adrian Owen

#loveyou #transform #keto #highfat #arohanui
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