This is my good friend Sue, Sue is on holiday at the moment and enjoying her time with loved ones, but has already signed up for my 8 week Burn heading into Christmas! Sue also uses Keto as a tool but finds the structure of the program and online group and support hugely beneficial to her success in reaching her goals.
The time between these two images is 24 Weeks as Garry completed his second 12 Week Program with me. Really excited to see how we go with the next program, and massively proud of you and the work you put into investing in you.
I would like to introduce you to Dan, he is no longer keto. But we did use a combination of ketosis and intermittent fasting to drop his body fat down. Dan loves his carbs 😂 and has always loved food. The difference is that he's a lot more active now than he was in the left image... and he has the tools now to control his weight.... and that is a powerful thing, not just for the physical you, but the mental you.
At the end of the day that's what it's all about... A healthier you.
Arohanui (Big Love) Adrian
#keto #ketogenic #12weeks #highfat #transformation #transform #change ... See MoreSee Less
Lots of feedback about the last video I did on Keto and what it is. Had a few people asking questions about it and what are the benefits of Keto. Here are 5 reasons to have a look! And there are lots more too lol.