Sunday 17 September

What’s included in the program?

Nutrition Plan
Individual Ketogenic nutrition plans are made specific to YOU and your body type. The majority of my clients (including myself) use a High Fat, Low Carb or Ketogenic way of eating.

Home Programs
As you go through the program your body will get fitter and lighter, so we need to stay in front of these changes so we continue to make progress. Every 4 weeks I supply you with a new exercise program for you to complete at home.

a-GhangoutsWeekly group video meetings 4:30 Sundays NZT
To me these are the most important. We talk more about the ketogenic diet and how or body uses fat as fuel through to other aspects of training. I am there to answer any questions you might have, but also there can be a lot said for accountability.

Contact me24/7 text and email access
Day or night, fire through any questions or queries you might have, and i will get back to you ASAP.

“I am finally getting the body I have always wanted.”

Dan Ostrov

“I can now run, it doesn’t sound like a great result, but when you are 30kg lighter, it’s an amazing achievement.”

Jamie Doreen

“It’s helped my sleeping and overall mood, and I am able to think clearly and handle stress better.”

Alex Gurevich

“I’m not a selfie sharing person, but I’m really stoked to have lost over 25kg with the guidance of my good friend Adrian Owen… What he has taught me is with me for life.”

Nathan Hickey

“It’s been an amazing lifestyle change for the better, and I can’t thank or recommend Adrian and his program enough.”

Matt Sharp