KETO12 Week ONLINE Program

A 12-week program focused on using your fat as fuel, getting you into a ketogenic state, and seeing all the benefits of living keto.

 Next Program Starts

January 28 2018


What’s in the program?

Nutrition Plan

Individual Ketogenic nutrition plans are made specific to YOU and your body type. The majority of my clients (and me) use a High Fat, Low Carb or ketogenic way of eating. I have found it the fastest way to lose fat and keep it off. Throughout the program I will teach you about getting into ketosis so we are using fat to fuel our body. This, combined with intermittent fasting, has successfully stripped the fat off me and my clients without having to adopt a deprivation mindset. This way of eating is enjoyable, nourishing and sustainable.

Home Workouts

As you go through the program your body will get fitter and lighter, and we need to stay in front of these changes so we continue to make progress. Every four weeks I supply you with a new exercise program to complete in the comfort of your own home.

Weekly group video meetings 5:00pm Sundays NZT

I consider these are the most important. We talk about the ketogenic diet and how our bodies use fat as fuel. We also cover other aspects of training. I am there to answer any questions you might have, but also there is a lot to be said for accountability. Many of my clients find this component of the program contributes to their continued progress and commitment.

24/7 text and Group Facebook access

Day or night, fire through any questions or comments you might have, and I will get back to you ASAP. We also have a 200+ strong group support on Facebook. You’ll be able to find and share your own amazing ketogenic dishes. Community is a great component of this program.